Bujinkan tonight was basics as it is every January. Monday was bo (staff) basics, and today was 5 kata basics for 1 hr and bo for 1/2 hr. bo started with us practising a basic strike - grasp the bo with both hands holding it horizontal with your knuckles facing outwards. The hands stay in that basic position except for coming slightly off the bo when you strike so that your wrist is strait and pointed towards your opponent. You strike by sliding your hands down towards the non-striking end of the bo while switching feet, changing sides with each strike and making sure to use the entire length of the bo. The second bo strike was a skee, which is a strait shot which involves the back hand twisting the bo as you hit straight forward, so the bo will turn upside down as it hits. Adjusting your aim is a matter of moving your feet and keeping your hands close to your body. The third strike we practised, usually in a combo with the first two was a skee, then the first strike, but done aiming downwards so the backhand is high up in the air after that hit. You then bring that hand down to your hip which brings the end of the bo up to strike a high hit. Tonight, Jack added drawing back on the bo after that to hit down and then up again in the same strikes but on the opposite side. (I can't help but feel that we're being taught a bo kata step by step here).
We practised the kata first by going down the mat doing the kata very loosely on both sides, and instead focusing on bringing the hip to the heel and using the energy from our core to power the moves. This meant drawing the hara in when moving so as to a) be smooth b) lose less energy (I think). The concept of using your core for movement is very confusing to be honest, and I only had a crash course this week while the others have been working on it for 6 months and still look confused. Anyway, another point he made was to always cut your fingers, ie, replace one hand with another so as not to lose any space. Once we'd finished with all of the kata except for the fourth one, we switched to applying these lose forms to partners. First was just ichimonji but then you came around and placed your palm/fist in their T as a natural form of movement. Another earth/fire form involved taking the space around their face or throat before they came in which required jumping in without hesitation and took a bit to get used to.
All in all, it was fun to train, and I've tried to go into a bit more detail here so I can remember to share this with the group back in Wisc.
We practised the kata first by going down the mat doing the kata very loosely on both sides, and instead focusing on bringing the hip to the heel and using the energy from our core to power the moves. This meant drawing the hara in when moving so as to a) be smooth b) lose less energy (I think). The concept of using your core for movement is very confusing to be honest, and I only had a crash course this week while the others have been working on it for 6 months and still look confused. Anyway, another point he made was to always cut your fingers, ie, replace one hand with another so as not to lose any space. Once we'd finished with all of the kata except for the fourth one, we switched to applying these lose forms to partners. First was just ichimonji but then you came around and placed your palm/fist in their T as a natural form of movement. Another earth/fire form involved taking the space around their face or throat before they came in which required jumping in without hesitation and took a bit to get used to.
All in all, it was fun to train, and I've tried to go into a bit more detail here so I can remember to share this with the group back in Wisc.
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